7th September 2018

Can Creatine Cause Hair Loss?

can creatine cause hair loss

Is it true that we can experience hair loss with Creatine?

Muscles and hair loss. Can we have both?  The fairest and most accurate answer to that popular question is yes. So, can creatine cause hair loss?

Let’s start with basic facts. Creatine is well-known to be a great help for your muscles producing energy during heavy-lifting or during a high – intensity exercise.

Since it can naturally be found in muscles cells, creatine was a revelation when it first came out and every individual who wanted to build up their muscles found their holy grail.

Creatine was never thought as a substance that can cause problems until it was linked with hair loss.

While It is not medically proven that creatine can cause hair loss, but it is claimed that if taken in an excessive amount, it can make you prone to it.


Well, Creatine was pointed at, quite a few times, as there is a possibility that it can convert testosterone to dihydrotestosterone (DHT).

DHT is believed to be the responsible hormone behind male pattern baldness specifically in men genetically predisposed to hair loss.

The only scientific piece that potentially connects creatine to hair loss, was a 2009 study published in the Clinical Journal of Sports Medicine.

The study included just 20 rugby players as they supplemented with creatine for just 3 weeks. Those in the study who took creatine took a whopping 25 grams a day (5 grams is the typical recommendation).

Creatine’s most common side effect is water retention. Other possible side effects include; muscle cramps, nausea, dizziness, stomach problems, dehydration, heat intolerance, dehydration, fever.

Ironically enough, the biggest sources for supplement and health research, do NOT list hair loss as one of creatine’s side effect.

Researchers reached the conclusion that Creatine MAY increase the conversion of testosterone to dihydrotestosterone (DHT), but nowhere in this study it is mentioned that creatine can cause hair loss, or even link those two.

Facts are facts and experiences are experiences. Nobody can deny that fact, but it’s not considered wise to create a fact based on personal experiences we do not even know the whole background from.

As a controversy and serious issue as hair loss, we can all agree that it could be caused by a variety of reasons.

Bottom line is, Creatine can not a cause of hair loss by itself. If you are experiencing current hair loss issues, address them to your doctor so you can spot the core of the issue and fight it.

Getting the professional opinion of an expert can be 1000% more reassuring that assuming ifs, we can not be sure of the answer for.

One of the safest ways to fight hair loss is by using hair care products as a treatment against hair loss, with pure natural ingredients.

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